Gavin Landis

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
21
Height:
5' 10"
Weight:
140 lbs

November 28, 2016

Performed at: RifTribe
Workout Name: 11282016
Description: A: 5 sets of the following (15 min)
2 pos. 3 Snatches + 1 pos 2 Snatch
or
2 (pos 3) Cleans + 1 (Pos 2) Clean

*Weight used is approximately
80% of 1 RM Clean/Snatch

B: Not for time (10 min cap)
3 rounds of:
6 Deadlifts (@ 100% 1RM Clean)
12 Turkish Get-ups (35lb/25lb)
*Grip for deadlift is same as lift above
Results: 65 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/28/2016 11282016 A: 5 sets of the following (15 min)
2 pos. 3 Snatches + 1 pos 2 Snatch
or
2 (pos 3) Cleans + 1 (Pos 2) Clean

*Weight used is approximately
80% of 1 RM Clean/Snatch

B: Not for time (10 min cap)
3 rounds of:
6 Deadlifts (@ 100% 1RM Clean)
12 Turkish Get-ups (35lb/25lb)
*Grip for deadlift is same as lift above
 65 lbs
Performed as RX