C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

June 15, 2012

Performed at: CrossFit.com
Description: 20 min AMRAP:
5 Box Jumps @ 24"
10 HR Pushups
15 Situps
20 Air Squats
Results: 13 rounds 44 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/15/2012 20 min AMRAP:
5 Box Jumps @ 24"
10 HR Pushups
15 Situps
20 Air Squats		 13 rounds 44 reps
Performed as RX