Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

June 15, 2012

Performed at: CrossFit.com
Description: 20 min AMRAP:
5 Box Jumps @ 24"
10 HR Pushups
15 Situps
20 Air Squats
Results: 13 rounds 30 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/15/2012 20 min AMRAP:
5 Box Jumps @ 24"
10 HR Pushups
15 Situps
20 Air Squats		 13 rounds 30 reps
Performed as RX