C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

November 26, 2016

Performed at: Sheepdog CrossFit
Description: A.
4 1:00 pllank
3 x 1:00 HS Hold

B.
5 x 5 incline bench press

C.
3 RFT
20 cal row
20 burpees
20 ab mat sit ups
20 wall ball
Results: 16m 35s
Performed as RX
Athlete's Notes: Rds-446,544,605
BP at 135

1 similar workout

Date Name WorkoutDescription Results
11/26/2016 A.
4 1:00 pllank
3 x 1:00 HS Hold

B.
5 x 5 incline bench press

C.
3 RFT
20 cal row
20 burpees
20 ab mat sit ups
20 wall ball		 16m 35s
Performed as RX