C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

November 24, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 161122
Description: A.
3 x 20/20/20 GHD hold
3 x 10 ring dips

B.
Four rounds for time of:
14 Alternating Dumbbell Snatch (55/35 lbs)
14 Toes to Bar
400 Meter Run

C.
10,8,6,4,2 BP
Results: 15m 33s
Workout scaled
Modifications at: 3 RFT
Athlete's Notes: Rds-4×6,556,511

1 similar workout

Date Name WorkoutDescription Results
11/24/2016 Invictus 161122 A.
3 x 20/20/20 GHD hold
3 x 10 ring dips

B.
Four rounds for time of:
14 Alternating Dumbbell Snatch (55/35 lbs)
14 Toes to Bar
400 Meter Run

C.
10,8,6,4,2 BP		 15m 33s
Workout Scaled