Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 25, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 161123
Description: A.
Every 3 minutes, for 15 minutes (5 sets) of:
Front Squat x 2 reps

B.
Every minute, on the minute, for 24 minutes:
Minute 1 - 5 Thrusters (go heavy)
Minute 2 - 10 Strict Pull-Ups
Minute 3 - 15 Box Jump-Overs
Results: 23m 28s
Performed as RX
Athlete's Notes: A. Skipped.
B. At home the day after Thanksgiving. 135# Thrusters UB. SPU 10x2 then 7/3 until the last round (6/2/2). 24" BJO pretty much UB. Tough one.

1 similar workout

Date Name WorkoutDescription Results
11/25/2016 Invictus 161123 A.
Every 3 minutes, for 15 minutes (5 sets) of:
Front Squat x 2 reps

B.
Every minute, on the minute, for 24 minutes:
Minute 1 - 5 Thrusters (go heavy)
Minute 2 - 10 Strict Pull-Ups
Minute 3 - 15 Box Jump-Overs		 23m 28s
Performed as RX