Darren Madill

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

Weight:

180 lbs

November 23, 2016

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	11/23/2016
Description:	8:00 AMRAP 5 Med Ball V-Sit Ups 20/14lbs 10 Backwards Walking Lunge Steps 15 Squat Jumps Post rounds & reps! Scale as needed.
Results:	7 rounds 21 reps Performed as RX

Date	Name	WorkoutDescription	Results
11/23/2016	11/23/2016	8:00 AMRAP 5 Med Ball V-Sit Ups 20/14lbs 10 Backwards Walking Lunge Steps 15 Squat Jumps Post rounds & reps! Scale as needed.	7 rounds 21 reps Performed as RX