Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

November 22, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 11/22/2016
Description: Deadlift
10min to find new 3RM
5x3reps at new 3RM weight.

Post load!
Results: 305 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/22/2016 11/22/2016 Deadlift
10min to find new 3RM
5x3reps at new 3RM weight.

Post load!		 305 lbs
Performed as RX