C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

November 21, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 161121
Description: A.
3 x 10 HSPU
3 x 10 GHD

B.
For time:
Row 1000 Meters
30 Ground to Overhead (135/95 lbs)
Run 800 Meters
Results: 0m 01s
Performed as RX
Athlete's Notes: Andy stopped the timer.

1 similar workout

Date Name WorkoutDescription Results
11/21/2016 Invictus 161121 A.
3 x 10 HSPU
3 x 10 GHD

B.
For time:
Row 1000 Meters
30 Ground to Overhead (135/95 lbs)
Run 800 Meters		 0m 01s
Performed as RX