Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

November 22, 2016

Performed at: USAMMCE
Workout Name: Work
Description: .5 mi assault bike
500 m row
5 x body weight deadlifts (200lb)
5 x 95# hanging clean

each .1 on bike counts as one rep
each 100 meters on rower count as one rep
Results: 6 rounds 6 reps
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
03/22/2020 Workout 1 Back Squat Back Squat
135x 10
185x 10
205x 10
215x 7
215x 7		 215 lbs
Performed as RX
07/04/2019 4th of July Hotel workout 1 mile treadmill starting at 3% grade then 5% from .75 on.
20 V-ups
.10 mile
20 V-ups
.08 mile
20 V-ups
.06 mile
20 V-ups
.04 mile
20 V-ups
.02 mile

 18m 51s
Performed as RX
11/22/2016 Work .5 mi assault bike
500 m row
5 x body weight deadlifts (200lb)
5 x 95# hanging clean

each .1 on bike counts as one rep
each 100 meters on rower count as one rep		 6 rounds 6 reps
Performed as RX