Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

July 4, 2019

Performed at: Almost Heaven West Virginia
Workout Name: 4th of July Hotel workout
Description: 1 mile treadmill starting at 3% grade then 5% from .75 on.
20 V-ups
.10 mile
20 V-ups
.08 mile
20 V-ups
.06 mile
20 V-ups
.04 mile
20 V-ups
.02 mile
Results: 18m 51s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/04/2019 4th of July Hotel workout 1 mile treadmill starting at 3% grade then 5% from .75 on.
20 V-ups
.10 mile
20 V-ups
.08 mile
20 V-ups
.06 mile
20 V-ups
.04 mile
20 V-ups
.02 mile

 18m 51s
Performed as RX