Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 21, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 161121
Description: A.
Every two minutes, for 20 minutes (10 sets) of:
Clean & Jerk x 1.1
(rest 10 seconds between singles)

Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 85, 90, 90, 90+

B.
For time:
Row 1000 Meters
30 Ground to Overhead (135/95 lbs)
Run 800 Meters
Results: 14m 43s
Performed as RX
Athlete's Notes: A. 135, 145, 155, 165, 175, 185, 195, 205, 205, 185.
B. 14:43 RX. Did all power snatches in singles.

1 similar workout

Date Name WorkoutDescription Results
11/21/2016 Invictus 161121 A.
Every two minutes, for 20 minutes (10 sets) of:
Clean & Jerk x 1.1
(rest 10 seconds between singles)

Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 85, 90, 90, 90+

B.
For time:
Row 1000 Meters
30 Ground to Overhead (135/95 lbs)
Run 800 Meters		 14m 43s
Performed as RX