C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

November 21, 2016

Performed at: Sheepdog CrossFit
Description: A.
3 x 12 GHD
3 x 10 HSPU

B
21-15-9
Deadlift
Burpees
Results: 8m 28s
Performed as RX
Athlete's Notes: DL-185

1 similar workout

Date Name WorkoutDescription Results
11/21/2016 A.
3 x 12 GHD
3 x 10 HSPU

B
21-15-9
Deadlift
Burpees		 8m 28s
Performed as RX