C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

November 19, 2016

Performed at: Sheepdog CrossFit
Description: A.
3 x 5 bar MU
3 x 1:00 plank
3 x 6 KB snatch

B.
3 RFT
Row 500
21 kbs swings
12 pull-ups
9 HRPU
Results: 13m 51s
Performed as RX
Athlete's Notes: Rds- 352,455,504

1 similar workout

Date Name WorkoutDescription Results
11/19/2016 A.
3 x 5 bar MU
3 x 1:00 plank
3 x 6 KB snatch

B.
3 RFT
Row 500
21 kbs swings
12 pull-ups
9 HRPU		 13m 51s
Performed as RX