Pat Harwood

Hometown:
Austin, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 8"
Weight:
220 lbs

February 22, 2016

Workout Name: some metcon
Description: some metcon work

run a mile

stretch,warm-up

50 dl
40 front squats
30 squat cleans
20 push jerks
10 snatches all with 135#

16 minutes working
Results: 135 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/22/2016 some metcon some metcon work

run a mile

stretch,warm-up

50 dl
40 front squats
30 squat cleans
20 push jerks
10 snatches all with 135#

16 minutes working		 135 lbs
Performed as RX