C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

November 18, 2016

Performed at: Sheepdog CrossFit
Workout Name: Daniel
Description: A.
3 x 10 HSPU
3 x 10 GHD

B.
10,8,6,4.2 of Bench press

C.
For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups
Results: 20m 21s
Workout scaled
Modifications at: 75 vs 95
Athlete's Notes: BP-135,145,155,165,185

1 similar workout

Date Name WorkoutDescription Results
11/18/2016 Daniel A.
3 x 10 HSPU
3 x 10 GHD

B.
10,8,6,4.2 of Bench press

C.
For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups		 20m 21s
Workout Scaled