Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 17, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 161117
Description: A.
Four sets of:
Bench Press x 4-6 reps @ 20X1
Rest 60-90 seconds
Single-Arm Dumbbell Row x 8-10 reps each arm @ 2111
Rest 60-90 seconds

B.
For time:
Row 1000 Meters
immediately followed by...
Five rounds of:
20 Wall Ball Shots (20/14 lbs)
10 Ring Dips
Results: 13m 20s
Performed as RX
Athlete's Notes: A. BP 185x6, 195x6, 205x5, 205x4. DB row 70x8 for 3 sets. Skipped last set.
B. 13:20 UB but paced myself. Got the O-course tomorrow!

1 similar workout

Date Name WorkoutDescription Results
11/17/2016 Invictus 161117 A.
Four sets of:
Bench Press x 4-6 reps @ 20X1
Rest 60-90 seconds
Single-Arm Dumbbell Row x 8-10 reps each arm @ 2111
Rest 60-90 seconds

B.
For time:
Row 1000 Meters
immediately followed by...
Five rounds of:
20 Wall Ball Shots (20/14 lbs)
10 Ring Dips		 13m 20s
Performed as RX