Joey Copeland

Hometown:
Nunda, Ny
Gym:
Keshequa High School
Gender:
Male
Age:
26
Height:
5' 7"
Weight:
--

November 15, 2016

Performed at: Keshequa High School
Workout Name: Q2W1 Push Up Benchmark
Description: 2 Min AMRAP Max Push Up Benchmark

-chest to the floor at the bottom of pushup
-full arm extension at the top of pushup
Results: 64 reps
Performed as RX
Warmup: Stretch/Review
Cooldown: Basketball

2 similar workouts

Date Name WorkoutDescription Results
11/15/2016 Q2W1 Push Up Benchmark 2 Min AMRAP Max Push Up Benchmark

-chest to the floor at the bottom of pushup
-full arm extension at the top of pushup		 67 reps
Performed as RX
11/15/2016 Q2W1 Push Up Benchmark 2 Min AMRAP Max Push Up Benchmark

-chest to the floor at the bottom of pushup
-full arm extension at the top of pushup		 64 reps
Performed as RX