Joseph Lalonde
Hometown:
Dunnville, Ontario
Gym:
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
172 lbs
June 13, 2012
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | Increased Gravity |
| Description: | "Increased Gravity" 3min AMRAP x 5 rounds, 1min between rounds 50m DB Farmer carry 50lbs/35lbs 20 Squats 50m DB Farmer carry 20 Push ups Post total number of reps for all rounds. Scale as needed. Skill Development Rope Climb 5x |
| Results: | 338 reps Performed as RX |
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