Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 15, 2016

Performed at: Sheepdog CrossFit
Description: A. 3 minute AMRAP:
Complete as many Double-Unders as possible, leaving enough time to complete 21 bar-facing burpees.

B. For time:
50 Double-Unders
5 Snatches
25 CTB Pull-Ups
40 Double-Unders
4 Snatches
20 CTB Pull-Ups
30 Double-Unders
3 Snatches
15 CTB Pull-Ups
20 Double-Unders
2 Snatches
10 CTB Pull-Ups
10 Double-Unders
1 Snatch
5 CTB Pull-Ups
Results: 11m 52s
Performed as RX
Warmup: 3 sets of:
Pause Front Squats x 4-6 @ 31X1

185x6, 195x6, 205x4
Athlete's Notes: A. 135 DU. Finished the burpees with 20s left.
B. 165# Snatch. No misses. CTB 10s and 5s.

1 similar workout

Date Name WorkoutDescription Results
11/15/2016 A. 3 minute AMRAP:
Complete as many Double-Unders as possible, leaving enough time to complete 21 bar-facing burpees.

B. For time:
50 Double-Unders
5 Snatches
25 CTB Pull-Ups
40 Double-Unders
4 Snatches
20 CTB Pull-Ups
30 Double-Unders
3 Snatches
15 CTB Pull-Ups
20 Double-Unders
2 Snatches
10 CTB Pull-Ups
10 Double-Unders
1 Snatch
5 CTB Pull-Ups 		11m 52s
Performed as RX