Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 06-14-2012 |
Description: | Push Jerk 5-5-3-3-1 Post max lift to results. Scale as needed. Strength Development Overhead Squats 5-5-5-5-5 |
Results: | 95-95-100-100-105 lbs Performed as RX |