K V

Hometown:
California
Gym:
CR8 CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 12, 2012

Performed at: CR8 CrossFit
Workout Name: Cement Mixer - CFNE
Description: Cement Mixer
7 rounds of:
Every 3 minutes complete:
400 meter Run
12 Toes to Bars
Results: 7 rounds 0 reps
Workout scaled
Modifications at: R1-2rxR2-3 KTE R5-6 Vup R7 6ttb 7 KTE

1 similar workout

Date Name WorkoutDescription Results
06/12/2012 Cement Mixer - CFNE Cement Mixer
7 rounds of:
Every 3 minutes complete:
400 meter Run
12 Toes to Bars
 7 rounds 0 reps
Workout Scaled