C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

November 14, 2016

Performed at: Sheepdog CrossFit
Description: A.
3 x 10 HSPU
3 x 20/20/20 GHD hold

B.
15:00 AMRAP
3 rope climbs
10 burpees
10 pullups
Results: 04 rounds 10 reps
Performed as RX
Athlete's Notes: Rds-215,258,317,358

1 similar workout

Date Name WorkoutDescription Results
11/14/2016 A.
3 x 10 HSPU
3 x 20/20/20 GHD hold

B.
15:00 AMRAP
3 rope climbs
10 burpees
10 pullups		 04 rounds 10 reps
Performed as RX