Performed at: | Sheepdog CrossFit |
Workout Name: | O-course AMRAP |
Description: | Complete as many rounds as possible in 20 minutes of: The Orlando Obstacle Course |
Results: | 3 rounds 8 reps Performed as RX |
Athlete's Notes: | 3 full runs, plus through the ninja steps. Had to wait on some obstacles and skipped the gerbil tube once. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/14/2016 | O-course AMRAP | Complete as many rounds as possible in 20 minutes of: The Orlando Obstacle Course |
3 rounds 8 reps Performed as RX |