Jackie Geewax

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Female
Age:
38
Height:
5' 6"
Weight:
135 lbs

June 12, 2012

Performed at: Crossfit H-town
Description: 3 rounds for 30-20-10 reps of:
Row for calories
Toes to bar
Med ball front squats (M 50 lbs/F 40 lbs)
Kettlebell swings (M 55 lbs/F 35 lbs)
Results: 25m 43s
Workout scaled
Modifications at: 30 lb slam ball
Warmup: Advanced: 5 x 3 x Power Snatch 2 Overhead Squats
Beg/Int: Practice Overhead Squats

1 similar workout

Date Name WorkoutDescription Results
06/12/2012 3 rounds for 30-20-10 reps of:
Row for calories
Toes to bar
Med ball front squats (M 50 lbs/F 40 lbs)
Kettlebell swings (M 55 lbs/F 35 lbs)		 25m 43s
Workout Scaled