Performed at: | Crossfit H-town |
Workout Name: | Fran |
Description: | Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups |
Results: | 13m 45s Workout scaled |
Modifications at: | RX weight/band for pull ups |
Cooldown: | Advanced/intermediates: hang cleans 5x5 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/13/2012 | Fran | Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups |
13m 45s Workout Scaled |