Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

November 9, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 11/09/2016
Description: 50-40-30-20-10
Double Unders
Mountain Climbers

Post time!
Scale as needed.
Results: 3m 12s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/09/2016 11/09/2016 50-40-30-20-10
Double Unders
Mountain Climbers

Post time!
Scale as needed.
 3m 12s
Performed as RX