Joey Schlaffer

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
44
Height:
--
Weight:
195 lbs

November 9, 2016

Performed at: Vintage CrossFit
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 4m 38s
Performed as RX
Cooldown: Beginners: practice pistols and practice rope climbs/sled pulls
Intermediate+:
4 rounds
1 minute rope climbs
1 minute pistols
1 minute rest

8 similar workouts

Date Name WorkoutDescription Results
06/28/2019 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 4m 43s
Performed as RX
07/22/2017 Di-Fran-Annie WOD: di-fran-nie
150 du buy in
21-15-9
deadlift 225/155
hspu
thruster 95/65
pull ups
150 sit up cash out		 27m 32s
Performed as RX
04/17/2017 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 4m 38s
Performed as RX
11/09/2016 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 4m 38s
Performed as RX
10/05/2016 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 4m 50s
Performed as RX
12/10/2015 Fran Intervals 3 rounds
15 Chest to Bar Pullups
15 Thrusters 95/65
Run 400m

Rest 2 minutes between rounds. Score is total time including rest.		 18m 36s
Performed as RX
10/26/2015 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 5m 58s
Performed as RX
10/08/2014 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 6m 18s
Performed as RX