Toni Smith

Hometown:

Lowbanks, Ontario

Gym:

Gender:

Female

Age:

Height:

5' 4"

Weight:

116 lbs

November 1, 2016

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	11/01/2016
Description:	Split Jerk 3-3-3-3-3-3-3 Linear Sets 2x10 Shoulder Press at 50% of 3 rep Post load.
Results:	80 lbs Performed as RX

Date	Name	WorkoutDescription	Results
11/01/2016	11/01/2016	Split Jerk 3-3-3-3-3-3-3 Linear Sets 2x10 Shoulder Press at 50% of 3 rep Post load.	80 lbs Performed as RX