Toni Smith

Hometown:
Lowbanks, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
53
Height:
5' 4"
Weight:
116 lbs

November 5, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the Week Oct 31-Nov 5, 2016
Description: Buy In: 400m Run
4 rounds for Time:
10 KB Swings 50/35lbs
10 Burpees
Cash out: 80 Double unders


Post Time!
LVL1M: 2 rounds, light weight, singles
LVL1: 3 rounds, 40/25lbs, doubles
LVL2: 50/35lbs, triples
LVL3: RX'd has to be double unders
Results: 7m 44s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/05/2016 Challenge of the Week Oct 31-Nov 5, 2016 Buy In: 400m Run
4 rounds for Time:
10 KB Swings 50/35lbs
10 Burpees
Cash out: 80 Double unders


Post Time!
LVL1M: 2 rounds, light weight, singles
LVL1: 3 rounds, 40/25lbs, doubles
LVL2: 50/35lbs, triples
LVL3: RX'd has to be double unders		 7m 44s
Performed as RX