Toni Smith

Hometown:

Lowbanks, Ontario

Gym:

Gender:

Female

Age:

Height:

5' 4"

Weight:

116 lbs

November 7, 2016

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	11/07/2016
Description:	10min AMRAP of: 5 Thrusters 95lbs/65lbs 250m Row Post rounds & reps! LVL1M: 5min, light weight LVL1: 8min, 75/45lbs LVL2: 85/55lbs LVL3: RX'd
Results:	6 rounds 5 reps Performed as RX

Date	Name	WorkoutDescription	Results
11/07/2016	11/07/2016	10min AMRAP of: 5 Thrusters 95lbs/65lbs 250m Row Post rounds & reps! LVL1M: 5min, light weight LVL1: 8min, 75/45lbs LVL2: 85/55lbs LVL3: RX'd	6 rounds 5 reps Performed as RX