Sylvain Tessier

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 8, 2016

Workout Name: Work Capacity
Description: 15 min AMRAP
21x KBS (55/35)
12x pullups
200m sprint
Results: 4 rounds 33 reps
Workout scaled
Modifications at: I did lat pulldowns with 110 lbs and sprinted on the elliptical trainer

2 similar workouts

Date Name WorkoutDescription Results
11/08/2016 Work Capacity 15 min AMRAP
21x KBS (55/35)
12x pullups
200m sprint 		4 rounds 33 reps
Workout Scaled
11/07/2016 Work capacity 6 RFT
15x wall ball
30x double under
8x toe 2 bar		 12m 40s
Workout Scaled