Sylvain Tessier

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 7, 2016

Workout Name: Work capacity
Description: 6 RFT
15x wall ball
30x double under
8x toe 2 bar
Results: 12m 40s
Workout scaled
Modifications at: Double unders were singles
toe 2 bars were v-ups

2 similar workouts

Date Name WorkoutDescription Results
11/08/2016 Work Capacity 15 min AMRAP
21x KBS (55/35)
12x pullups
200m sprint 		4 rounds 33 reps
Workout Scaled
11/07/2016 Work capacity 6 RFT
15x wall ball
30x double under
8x toe 2 bar		 12m 40s
Workout Scaled