Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 7, 2016

Performed at: Sheepdog CrossFit
Description: Complete as many rounds as possible in 15 minutes of:
25 pull-ups
50 box jumps
100 overhead squats
50 box jumps
25 pull-ups

Men use a 45-lb. barbell and 24-in. box
Women use a 35-lb. barbell and 20-in. box
Results: 1 rounds 41 reps
Performed as RX
Athlete's Notes: At IPS after the O-course. 1 round + 25 PU + 16 BJ.

1 similar workout

Date Name WorkoutDescription Results
11/07/2016 Complete as many rounds as possible in 15 minutes of:
25 pull-ups
50 box jumps
100 overhead squats
50 box jumps
25 pull-ups

Men use a 45-lb. barbell and 24-in. box
Women use a 35-lb. barbell and 20-in. box		 1 rounds 41 reps
Performed as RX