April Hedrick

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
50
Height:
5' 4"
Weight:
--

June 12, 2012

Performed at: CrossFit Lake Mary
Description: BMB 3

12min AMRAP

10m Farmers Walk

5 DB Thrusters

10m Weighted Lunge

10 DB GTO 5 each arm

RX= 35/55

Scaled /Master=25/40
Results: 103 reps
Workout scaled
Modifications at: used 16kg for thrusters and 12 for GTO

1 similar workout

Date Name WorkoutDescription Results
06/12/2012 BMB 3

12min AMRAP

10m Farmers Walk

5 DB Thrusters

10m Weighted Lunge

10 DB GTO 5 each arm

RX= 35/55

Scaled /Master=25/40

 103 reps
Workout Scaled