C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

November 7, 2016

Performed at: Sheepdog CrossFit
Description: 15:00 amrap
Row 500
10 strict HSPU
10 GHD
10 strict pull-ups
10 strict push ups
Results: 2 rounds 507 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/07/2016 15:00 amrap
Row 500
10 strict HSPU
10 GHD
10 strict pull-ups
10 strict push ups		 2 rounds 507 reps
Performed as RX