Coach Acie N

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
47
Height:
5' 6"
Weight:
160 lbs

June 12, 2012

Performed at: Crossfit H-town
Description: 3 rounds for 30-20-10 reps of:
Row for calories
Toes to bar
Med ball front squats (M 50 lbs/F 40 lbs)
Kettlebell swings (M 55 lbs/F 35 lbs)
Results: 15m 38s
Performed as RX
Warmup: Advanced: 5 x 3 x Power Snatch 2 Overhead Squats
Beg/Int: Practice Overhead Squats

1 similar workout

Date Name WorkoutDescription Results
06/12/2012 3 rounds for 30-20-10 reps of:
Row for calories
Toes to bar
Med ball front squats (M 50 lbs/F 40 lbs)
Kettlebell swings (M 55 lbs/F 35 lbs)		 15m 38s
Performed as RX