Greg Segui

Hometown:

Dunnville , Ontario

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

148 lbs

November 4, 2016

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	11/04/2016
Description:	5 rounds for Time: 10 Wall Balls 20/14lbs 10 Parallette Push-ups 10 Lateral Hops over Parallette Post Time! Scale as needed.
Results:	3m 47s Performed as RX

Date	Name	WorkoutDescription	Results
11/04/2016	11/04/2016	5 rounds for Time: 10 Wall Balls 20/14lbs 10 Parallette Push-ups 10 Lateral Hops over Parallette Post Time! Scale as needed.	3m 47s Performed as RX