Greg Segui

Hometown:

Dunnville , Ontario

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

148 lbs

November 1, 2016

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	11/01/2016
Description:	Split Jerk 3-3-3-3-3-3-3 Linear Sets 2x10 Shoulder Press at 50% of 3 rep Post load.
Results:	135 lbs Performed as RX

Date	Name	WorkoutDescription	Results
11/01/2016	11/01/2016	Split Jerk 3-3-3-3-3-3-3 Linear Sets 2x10 Shoulder Press at 50% of 3 rep Post load.	135 lbs Performed as RX