Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 1, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 161101
Description: A.
Six sets of:
3-Position Snatch(high hang, mid-thigh, then from the floor)
Rest 2-3 minutes

Build over the course of the six sets.

B.
Complete as many rounds and reps as possible in 7 minutes of:
7 Overhead Squats (135/95 lbs)
7 Box Jumps (24/20)
7 Toes to Bar
Results: 4 rounds 6 reps
Performed as RX
Athlete's Notes: A. 135, 145, 155, 165, 175x, 175 (1).
B. All UB. OHS were tough.

1 similar workout

Date Name WorkoutDescription Results
11/01/2016 Invictus 161101 A.
Six sets of:
3-Position Snatch(high hang, mid-thigh, then from the floor)
Rest 2-3 minutes

Build over the course of the six sets.

B.
Complete as many rounds and reps as possible in 7 minutes of:
7 Overhead Squats (135/95 lbs)
7 Box Jumps (24/20)
7 Toes to Bar		 4 rounds 6 reps
Performed as RX