C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

November 1, 2016

Performed at: Sheepdog CrossFit
Description: 3 x 10 HSPU
3 x 15 GHD

B.
Run 800
50 pull ups
100 push ups
50 ab may sit ups
Results: 20m 58s
Performed as RX
Athlete's Notes: At k9 training at 96

1 similar workout

Date Name WorkoutDescription Results
11/01/2016 3 x 10 HSPU
3 x 15 GHD

B.
Run 800
50 pull ups
100 push ups
50 ab may sit ups

 20m 58s
Performed as RX