Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 31, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 161028
Description: A.
Take 20 minutes to build to a new 1-RM Front Squat

B.
"Sage at 20"
Complete as many rounds and reps as possible in 20 minutes of:
20 Thrusters (135/95 lbs)
20 Pull-Ups
20 Burpees Over the Barbell
Results: 3 rounds 5 reps
Performed as RX
Athlete's Notes: A. 185x2, 225, 245, 265, 285x.
B. Thrusters 12/8, then sets of 5. Last 5 were singles. PU 12/8, 12/8, 13/7. Bar-facing burpees slow.

1 similar workout

Date Name WorkoutDescription Results
10/31/2016 Invictus 161028 A.
Take 20 minutes to build to a new 1-RM Front Squat

B.
"Sage at 20"
Complete as many rounds and reps as possible in 20 minutes of:
20 Thrusters (135/95 lbs)
20 Pull-Ups
20 Burpees Over the Barbell		 3 rounds 5 reps
Performed as RX