Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

October 24, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 10/24/2017
Description: 10min AMRAP of:
5 Back Squats @ BW
10 HR push-ups
15 Sit-ups

Post total reps!
Scale as needed.
This is a Partner Challenge Whiteboard Workout.
Results: 172 reps
Workout scaled
Modifications at: Scaled weight 140 lbs

2 similar workouts

Date Name WorkoutDescription Results
10/24/2017 10/24/2017 Clean & Jerk
3-3-3-3-3-3-3

Post heaviest load!
 125 lbs
Performed as RX
10/24/2016 10/24/2017 10min AMRAP of:
5 Back Squats @ BW
10 HR push-ups
15 Sit-ups

Post total reps!
Scale as needed.
This is a Partner Challenge Whiteboard Workout.
 172 reps
Workout Scaled