Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 29, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 161022
Description: In teams of two, with one partner working at a time, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of:
5 Push-Ups
10 Goblet Squats
15 Kettlebell Swings
200 Meter Run
Results: 13 rounds 30 reps
Performed as RX
Athlete's Notes: With Cooke. I used 32kg KB and did American swings.

1 similar workout

Date Name WorkoutDescription Results
10/29/2016 Invictus 161022 In teams of two, with one partner working at a time, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of:
5 Push-Ups
10 Goblet Squats
15 Kettlebell Swings
200 Meter Run		 13 rounds 30 reps
Performed as RX