Greg Segui

Hometown:

Dunnville , Ontario

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

148 lbs

October 24, 2016

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	10/24/2017
Description:	10min AMRAP of: 5 Back Squats @ BW 10 HR push-ups 15 Sit-ups Post total reps! Scale as needed. This is a Partner Challenge Whiteboard Workout.
Results:	313 reps Performed as RX

Date	Name	WorkoutDescription	Results
10/24/2017	10/24/2017	Clean & Jerk 3-3-3-3-3-3-3 Post heaviest load!	145 lbs Performed as RX
10/24/2016	10/24/2017	10min AMRAP of: 5 Back Squats @ BW 10 HR push-ups 15 Sit-ups Post total reps! Scale as needed. This is a Partner Challenge Whiteboard Workout.	313 reps Performed as RX