Performed at: | Sheepdog CrossFit |
Workout Name: | Invictus 161027 |
Description: | A. Take 20 minutes to build to todays 2-RM Bench Press B. For time: Row 1000 Meters 30 Bench Press @ 60% of todays 2-RM Run 800 Meters |
Results: | 9m 39s Performed as RX |
Athlete's Notes: | A. Up to 235 successfully. 245x1. B. 140# RX. BP 10/7/5/4/4. |