Performed at: | Keshequa High School |
Workout Name: | Speed Ball Workout Call |
Description: | 2 rounds for time 10 Bench Jump Squats holding basketball over your head with both hands Dribble to opposite sideline 10 single jump jump ropes 10 top foot taps with basketball Skater run back to start |
Results: | 1m 14s Performed as RX |
Warmup: | Stretch/Review |
Cooldown: | Speedball |