Alexiss Casper

Hometown:
Unknown
Gym:
Gender:
Female
Age:
25
Height:
5' 4"
Weight:
--

October 27, 2016

Performed at: Keshequa High School
Workout Name: Speed Ball Workout Call
Description: 2 rounds for time

10 Bench Jump Squats holding basketball over your head with both hands
Dribble to opposite sideline
10 single jump jump ropes
10 top foot taps with basketball
Skater run back to start
Results: 1m 14s
Performed as RX
Warmup: Stretch/Review
Cooldown: Speedball

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