Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 25, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 161025
Description: A.
Every 2 minutes, for 20 minutes (5 sets of each):
Station 1 - Shoulder Press x 3-5 reps @ 20X1
(if you make 5 reps, increase the load until you establish a strong 3-RM)
Station 2 - Single-Arm Dumbbell Row x 6-8 reps each arm @ 20X1

B.
Complete as many rounds and reps as possible in 8 minutes of:
10 Thrusters (115/83 lbs)
15 Toes to Bar
50 Double-Unders
Results: 3 rounds 12 reps
Performed as RX
Athlete's Notes: A. SP- 115x5, 125x5, 135x4, 140x3, 140x3. Row- 80x8, then 6 reps for the rest.
B. Thrusters and DU UB. TTB 15, 10/5, 8/4/3, 2.

1 similar workout

Date Name WorkoutDescription Results
10/25/2016 Invictus 161025 A.
Every 2 minutes, for 20 minutes (5 sets of each):
Station 1 - Shoulder Press x 3-5 reps @ 20X1
(if you make 5 reps, increase the load until you establish a strong 3-RM)
Station 2 - Single-Arm Dumbbell Row x 6-8 reps each arm @ 20X1

B.
Complete as many rounds and reps as possible in 8 minutes of:
10 Thrusters (115/83 lbs)
15 Toes to Bar
50 Double-Unders		 3 rounds 12 reps
Performed as RX