Performed at: | Sheepdog CrossFit |
Workout Name: | 161020 |
Description: | 27-21-15 reps for time of: 165-lb. back squats Handstand push-ups |
Results: | 11m 17s Performed as RX |
Athlete's Notes: | At home. BS from the rack...27, 13/8, 15. HSPU mix of strict and kipping...15/7/5, 10/7/4, 10/5. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/22/2016 | 161020 | 27-21-15 reps for time of: 165-lb. back squats Handstand push-ups |
11m 17s Performed as RX |