Steve Matteson

Hometown:
Mishawaka, IN
Gym:
PilotFit
Gender:
Male
Age:
65
Height:
--
Weight:
175 lbs

October 21, 2016

Performed at: PilotFit
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 10m 59s
Performed as RX

11 similar workouts

Date Name WorkoutDescription Results
08/30/2021 Fran 21-15-9
Thruster 95/65
Pullups		 8m 01s
Workout Scaled
05/12/2021 Fran's Meanest Cousin 21-15-9
Wallball
Pullups
Pushups
Box Jumps
T2B		 15m 02s
Performed as RX
02/24/2021 Fran's Mean Cousin 21-15-9
Wallball
Pullups
Pushups
T2B
 14m 35s
Performed as RX
02/04/2021 Fran Three rounds, 21-15- and 9 reps, for time of:
95/65 pound Thruster
Pull-ups		 6m 12s
Workout Scaled
08/12/2019 Fran 21-15-9
Thrusters 95/65
Pullups

5 min. rest

21-15-9
Hanging cleans 115/95
Pushups		 6m 07s
Workout Scaled
07/05/2017 Fran Three rounds, 21-15- and 9 reps, for time of:
95/65 pound Thruster
Pull-ups		 7m 22s
Workout Scaled
10/21/2016 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 10m 59s
Performed as RX
08/04/2016 Frank 21-15-9
Push press - 95 lbs.
Burpee box jump		 9m 15s
Performed as RX
06/20/2016 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster (scaled @ 75)
Pull-ups		 7m 48s
Workout Scaled
08/10/2015 Fran 21-15-9
Thrusters 95 lbs.
Pull-ups

*Scale at 75 lbs.		 11m 36s
Performed as RX
06/09/2014 Fran 21-15-9
Thursters 95 lbs.
Pullups		 7m 32s
Performed as RX